There’s nothing like slipping into a bed with fresh, clean sheets. But how often should you actually wash them? And what happens if you don’t? Spoiler alert: It’s not pretty. If you’ve ever found yourself debating whether one more week is really that bad, this guide is for you.
We’ll cover the whys, whens, and hows of sheet cleaning so you can sleep soundly without unwanted “guests” sharing your bed.
How Often Should You Wash Your Bed Sheets?
So, how often should you wash them? Most experts suggest doing your sheets once a week. If that feels ambitious, every two weeks. But if you live in some hot, humid area or tend to sweat a lot in your sleep, those have got to be weekly washes.
Why Do You Need to Wash Your Sheets?
Your bed may look clean, but lurking beneath those cozy layers is a whole world of invisible grime. Here's why your sheets deserve regular TLC.
#1. Dead Skin
Every night, your body sheds thousands of skin cells. Those cells don’t just disappear; they stick to your sheets like glitter on a carpet. Unfortunately, dust mites (more on them later) see this as an all-you-can-eat buffet. Gross, right? Washing your sheets keeps your bed from turning into a 5-star restaurant for microscopic pests.
#2. Bacteria
Your skin produces oils, sweat, and other "natural essences" while you sleep. Add a few nights or weeks of buildup, and you've got a breeding ground for bacteria. If you've ever woken up with unexplained breakouts, your sheets could be the sneaky culprit.
#3. Dust Mites
Dust mites are like that one roommate who doesn't pay rent but still eats all your food—except, in this case, the "food" is your dead skin cells. These microscopic creatures love warm, humid environments, like your bed, and can trigger allergies or asthma. Wash those sheets and evict these freeloaders.
#4. Pet Dander
If your pet is a regular bedtime guest in your bed, well, then you're also sleeping with all their dander, fur, and sometimes the traces of dirt or pollen they come in with from the outdoors. It's cute till you're sneezing away at 2 am, so wash your sheets regularly if your pets are part of your bedtime squad.
What Can Happen If You Don’t Wash Your Sheets?
We're not here to scare you, but you ought to know the risks of letting those sheets "marinate" for too long:
- Breakouts: The oils, sweat, and bacteria get transferred to your skin, blocking pores and giving rise to pimples.
- Allergies and Asthma: Dust mites and pet dander may give rise to allergic reactions characterized by sneezing, coughing, or itchy eyes.
- Weird Smells: Sheets tend to absorb sweat and odors over time, and nobody wants a smelly bed.
- Weakened Fabric: Dirt, oils, and bacteria break down the fabric fibers, causing your sheets to wear out sooner.
Who Should Wash Their Bed Sheets More Frequently?
Some people should raise the ante when it comes to washing their sheets. Here's who should wash their sheets once a week at a minimum:
- People with allergies or asthma (dust mites and pet dander can trigger flare-ups).
- People who sweat a lot at night (hot sleepers, we’re looking at you).
- Parents of young kids (spills, stains, and accidents happen).
- Pet parents (especially if pets sleep in your bed).
How to Wash Your Sheets (Step-by-Step Guide)
Washing sheets is easy, but a few key steps can make the difference between "clean" and truly fresh. Here's how to do it right.
What You’ll Need:
- Laundry detergent (preferably a gentle, unscented one)
- Stain remover (for those stubborn spots)
- Dryer (or clothesline if you prefer line drying)
Instructions
- Step 1. Read the Care Label
Before you throw your sheets in the washing machine, always check the care label. Some fabrics require special treatment, while cotton and polyester blends can be washed as normal.
- Step 2. Pre-Treat Stains
Got coffee, sweat, or mystery stains? Apply a stain remover and let it work its magic for 10-15 minutes before throwing the sheets in the wash.
- Step 3. Add Detergent
Use a mild detergent so that it won't irritate your skin. Do not overdo the detergent, as this can also leave a residue on your sheets and make them less soft.
- Step 4. Load Sheets in the Washer
Do not overload the washer. Your sheets need room to move around for them to get properly cleaned. It is best to wash sheets separately from towels and clothes.
- Step 5. Choose Your Water Temperature and Wash Cycle
For cotton sheets, warm water works best. For more delicate fabrics, use cold water. A normal or "regular" cycle is perfect for most sheet materials.
- Step 6. Dry Your Sheets
If you’re using a dryer, toss in some wool dryer balls to keep them soft and reduce static. Use a low or medium heat setting to prevent shrinking. Want that fresh, line-dried smell? Air-drying outside is always an option.
Bonus Cleaning Tips for Your Bed
Your sheets aren't the only part of your bed that needs cleaning. Keep the whole sleeping environment fresh with these bonus tips.
- Clean Stuffed Toys Regularly
If you or your kids have stuffed animals on the bed, make sure you wash them as well. They will pick up dust, dander, and other germs just like the sheets will. Throw machine-washable toys in with the sheets from time to time.
- Vacuum Your Mattress
Dust, dead skin, and allergens accumulate on your mattress with time. Using a vacuum fitted with an upholstery attachment sucks off the grime. Be sure to do it at least once every three months.
- Wash Your Pillows, Too
Your pillowcases might be clean, but what about the actual pillow? Wash pillows every 3-6 months, depending on the type. Most down, feather, and synthetic pillows are machine-washable.
Ready for a Fresh, Clean Home? We Can Help!
If you’re ready to enjoy the feeling of fresh, clean sheets—and a spotless home—Rain City Maids will take care of that for you! We take on everything from your beds to bathrooms, making each inch of your home just like new. Dirty sheets (and dusty shelves) shouldn’t be what stress you out. Have the pros come in and do the cleaning so you sleep better. Book with us today!
